Amount of Leucine in Seeds, sunflower seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 1.659 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Seeds, sunflower seed kernels, dried.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water	4.73 g	4.73%
Energy (calorie)	584 kcal
Energy (joule)	2445 kJ
Protein	20.78 g	20.78%
Total lipid (fat)	51.46 g	51.46%
Ash	3.02 g	3.02%
Carbohydrate, by difference	20 g	20%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	2.62 g	2.62%
Sucrose	2.5 g	2.5%
Calcium, Ca	78 mg	0.08%
Iron, Fe	5.25 mg	0.01%
Magnesium, Mg	325 mg	0.32%
Phosphorus, P	660 mg	0.66%
Potassium, K	645 mg	0.64%
Sodium, Na	9 mg	0.01%
Zinc, Zn	5 mg
Copper, Cu	1.8 mg
Manganese, Mn	1.95 mg
Selenium, Se	53 µg